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Body Fat Calculator
Calculate your body fat percentage using proven measurement methods and track your fitness progress
Calculate Body Fat Percentage
Choose your measurement method and enter your details
Years
Body Measurements (cm)
Measure just below the Adam's apple
Measure at the level of your navel
Measure at the widest point of your hips
Body Measurements (cm)
3-Site Measurements (mm)
Visual Body Fat Estimation
Select the image that best matches your body composition:
5-9%
Essential Fat
10-14%
Athletic
15-19%
Fitness
20-24%
Average
25-31%
Above Average
32%+
Obese
Results
Body Fat Percentage
Body Composition
Fat Mass
Lean Mass
BMI
Body Fat Categories
Essential Fat2-5% (M) / 10-13% (F)
Athletes6-13% (M) / 14-20% (F)
Fitness14-17% (M) / 21-24% (F)
Average18-24% (M) / 25-31% (F)
Obese25%+ (M) / 32%+ (F)
Enter your measurements and click Calculate to see your body fat results
Measurement Tips
Neck: Measure just below the Adam's apple, keep tape parallel to floor
Waist: Measure at navel level, don't suck in your stomach
Hip: Measure at the widest point of your hips
Consistency: Measure at the same time of day for accuracy
Body Fat Categories
Body fat percentages vary by gender and age. Essential fat is necessary for basic physical and physiological health. Athletes typically have lower body fat, while average ranges are healthy for most people.
Health Goals
Focus on gradual changes in body composition rather than rapid weight loss. Combine cardiovascular exercise with strength training and proper nutrition for optimal results.