Code Formatters, Minifiers, Beautifiers, Validators, Encoders/Decoders, Diff Tools, Slug Tools, UUID Tools, Unit Converter, Currency Converter, Base64 Encoder/Decoder, Markdown Converter, Image Converter, PDF Converter, Timestamp Converter, HTML Converter, Calculator, Percentage Calculator, Unit Price Calculator, Age Calculator, BMI Calculator, Prime Number Checker, Factorial Calculator, Equation Solver, Text Case Converter, String Tools, Lorem Ipsum Tools, Plagiarism Checker Tools, Readability Checker Tools, Word Counter, Essay Generator, Image Compressor, Color Picker, Palette Tools, Favicon Tools, Barcode Tools, QR Tools, Image Resizer, Loan Calculator, Mortgage Calculator, Investment Calculator, Budget Planner, Expense Tracker, Tax Calculator, Savings Calculator, Ping Tool, WHOIS Lookup, DNS Lookup, IP Checker, SSL Checker, Port Scanner, HTTP Headers, User Agent Parser, Gradient Generator, Palette Generator, Contrast Checker, HEX to RGB Converter, Color Blindness Simulator, Color Converter, Color Extractor, Grammar Checker, Plagiarism Checker, Paraphrasing Tool, Readability Checker, Summary Tool, Citation Generator, Link Shortener, Hashtag Generator, Profile Picture Maker, Post Scheduler, Bio Generator, Social Media Audit, Emoji Picker, Username Generator, Calorie Counter, Water Intake Calculator, Step Counter, Sleep Tracker, Heart Rate Calculator, Body Fat Calculator, BMR Calculator, PDF Merger, PDF Splitter, File Compressor, File Converter, File Renamer, File Encryptor, File Decryptor, File Hasher.

❤️ Heart Rate Calculator

Calculate your target heart rate zones for optimal training

Personal Information

180
Maximum Heart Rate (bpm)

📈 Resting Heart Rate Guidelines

Your resting heart rate is a good indicator of your cardiovascular fitness. Measure it first thing in the morning before getting out of bed.

Athlete
40-60 bpm
Excellent
61-65 bpm
Good
66-70 bpm
Average
71-80 bpm
Poor
81+ bpm

💪 Training Tips

🏃‍♂️
Fat Burn Zone

Train at 60-70% of max HR for optimal fat burning. Perfect for longer, steady-state workouts.

💨
Cardio Zone

70-80% of max HR improves cardiovascular endurance and builds aerobic capacity.

âš¡
Peak Zone

80-90% of max HR for high-intensity training and improved anaerobic power.

🎯
Monitor Regularly

Use a heart rate monitor or fitness tracker to stay in your target zones during workouts.

📚 Recent Calculations