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Calorie Counter

Track your daily calorie intake, monitor nutrition goals, and maintain a healthy diet with detailed insights

Add Food Items

Track your daily food intake and calories

Quick Add Common Foods

Manual Entry

Daily Summary

0
calories
2000 remaining

Daily Goals

Macronutrients

Protein 0g / 150g
Carbs 0g / 250g
Fat 0g / 65g

Today's Food Log

No food entries for today. Start by adding your first meal!

Nutrition Tips

  • Balanced Diet: Include all food groups daily
  • Portion Control: Use smaller plates and measure servings
  • Hydration: Drink 8-10 glasses of water daily
  • Regular Meals: Eat at consistent times

Calorie Guidelines

Daily calorie needs vary by age, gender, activity level, and goals. Generally, women need 1,800-2,400 calories and men need 2,200-3,200 calories per day for maintenance.

Macro Balance

  • Protein: 10-35% of total calories
  • Carbohydrates: 45-65% of total calories
  • Fats: 20-35% of total calories
  • Fiber: 25-35g per day