Sleep Tracker
Monitor your sleep patterns, track sleep quality, and get personalized insights to improve your sleep health.
Record Sleep Session
Sleep Summary
Track your sleep to see summary
Sleep Statistics
Average Sleep Duration:
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Average Sleep Quality:
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Sleep Efficiency:
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Total Sleep This Week:
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Sleep History
No sleep records yet
Sleep Tips & Insights
đ¤ Optimal Sleep Duration
Adults need 7-9 hours of sleep per night for optimal health and performance.
đ Consistent Schedule
Try to go to bed and wake up at the same time every day, even on weekends.
đą Screen Time
Avoid screens 1 hour before bedtime to improve sleep quality.
đĄī¸ Room Temperature
Keep your bedroom cool (60-67°F) for better sleep quality.
Features
Sleep Duration Tracking
Automatically calculate total sleep time and sleep efficiency
Quality Assessment
Rate and track your sleep quality over time
Pattern Analysis
Visualize your sleep patterns with charts and trends
Personalized Insights
Get recommendations based on your sleep data